Beef pilao

Item Rating: 73/100

One cup of Beef pilao is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Beef Pilao is a vibrant, aromatic dish hailing from the rich culinary traditions of South Asia. This hearty meal features tender chunks of beef marinated in a blend of spices, simmered to perfection with fragrant basmati rice, sautéed onions, and fresh herbs. Enhanced with warming spices like cumin, cardamom, and cloves, each bite is a delightful explosion of flavor. While Beef Pilao is satisfying and packed with protein, it does come with a fair amount of calories and fat, so balance it with fresh salads or steamed vegetables for a wholesome meal. Dive into this comforting dish and experience a taste of tradition!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 9.43g	12%
Saturated Fat 3.77g	19%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 566mg	25%
Total Carbohydrate 42.45g	15%
Dietary Fiber 2.83g	10%
Total Sugars 1.89g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%