Beef picanha

Item Rating: 61/100

One cup of Beef picanha is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Beef Picanha is a succulent cut of beef renowned for its rich flavor and tenderness. Originating from Brazil, it’s a staple in traditional Churrasco, where it's often grilled to perfection. This flavorful cut, with its characteristic fat cap, adds a juicy richness that elevates any meal. Picanha is not only delicious but also a good source of protein and essential nutrients, making it a great option for those seeking a hearty dish. However, it's important to enjoy it in moderation due to its higher fat content. Discover the bold flavors of Beef Picanha and bring a taste of Brazil to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%