Beef pelau
Item Rating: 76/100
One cup of Beef pelau is around 240 grams and contains approximately 336 calories, 19 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.
Beef Pelau is a beloved one-pot dish from Trinidad and Tobago, blending tender beef, fluffy rice, and a medley of vibrant vegetables. This hearty meal typically includes pigeon peas, aromatic spices, and a hint of coconut, creating a symphony of flavors. The slow-cooking method enhances the beef's richness while allowing the ingredients to meld beautifully. While indulgent, Beef Pelau provides a good source of protein and fiber, particularly from the peas and vegetables, making it a nutritious choice. Enjoy the taste of the Caribbean with this comforting, savory dish!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 9.60g | 12% |
| Saturated Fat 3.84g | 19% |
| Cholesterol 48mg | 16% |
| Sodium 576mg | 25% |
| Total Carbohydrate 43.20g | 16% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 22.9%
Carbs: 51.4%