Beef pares

Item Rating: 70/100

One cup of Beef pares is around 250 grams and contains approximately 321 calories, 25 grams of protein, 11 grams of fat, and 32 grams of carbohydrates.

Beef Pares is a delicious Filipino dish that features tender, slow-cooked beef served in a rich, savory broth. Traditionally made with beef shank or brisket, it's simmered with a blend of spices, soy sauce, and a hint of sweetness from brown sugar, creating a perfect balance of flavors. Accompanied by garlic fried rice and a side of warm, flavorful broth, this dish is a comforting staple in Filipino cuisine. While it's indulgent and hearty, the beef provides protein and essential nutrients. Enjoy it as a satisfying meal any time of the day, but remember, moderation is key to keep it a healthy choice!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 10.71g	14%
Saturated Fat 4.29g	21%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 857mg	37%
Total Carbohydrate 32.14g	12%
Dietary Fiber 1.43g	5%
Total Sugars 3.57g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 4mg	20%
Potassium 429mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 30.8%

Carbs: 39.6%