Beef oxtails
Item Rating: 59/100
One cup of Beef oxtails is around 180 grams and contains approximately 472 calories, 35 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef Oxtails are a flavorful and hearty cut of meat, often used in traditional dishes from various cuisines, including Southern, Caribbean, and Asian. These meaty tails are rich in collagen, giving soups and stews a luxurious texture when slow-cooked. Packed with essential nutrients like iron and zinc, they support overall health, but they are also higher in fat, making moderation key. Enjoy the deep, savory flavors of Beef Oxtails as they transform into comfort food that warms the soul and brings people together!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 35.64g | 46% |
| Saturated Fat 15.48g | 77% |
| Cholesterol 162mg | 54% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.46g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 4mg | 24% |
| Potassium 567mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.3%
Protein: 30.7%
Carbs: 0.0%