Nutrition Facts for Beef oxtail
Image of Beef oxtail

Beef oxtail

Item Rating: 62/100

One cup of Beef oxtail is around 238 grams and contains approximately 624 calories, 50 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.

Beef Oxtail is a flavorful cut of meat that comes from the tail of the cattle, known for its rich, gelatinous texture and deep, comforting taste. Often a staple in Caribbean, Asian, and Southern cuisines, oxtail is perfect for slow cooking, resulting in tender meat that falls off the bone. Packed with collagen, it's excellent for skin, joints, and overall health, though it can be high in fat. This hearty ingredient shines in stews and soups, bringing warmth and nourishment to every dish. Enjoy the unique taste of Beef Oxtail while savoring its rich cultural heritage.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 624
Total Fat 42.86g 55%
Saturated Fat 17.86g 89%
Polyunsaturated Fat NaNg
Cholesterol 336mg 112%
Sodium 136mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 50.00g 100%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 6mg 34%
Potassium 486mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 34.1%
Carbs: 0.0%