Beef omelette

Item Rating: 63/100

One cup of Beef omelette is around 235 grams and contains approximately 412 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Beef Omelette is a delicious fusion dish that brings together the classic omelette with hearty, seasoned beef. Originating from various culinary traditions, this savory treat combines fluffy eggs with tender strips of beef, sautéed onions, and fresh herbs, creating a flavor explosion in every bite. Rich in protein and essential nutrients, the Beef Omelette is a great way to kickstart your day or refuel after an active morning. While it does boast a hearty dose of protein, be mindful of portion sizes and cooking methods to keep it healthy. Enjoy this satisfying meal as a flavorful addition to your breakfast repertoire!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 353mg	118%
Sodium 706mg	31%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 94IU	471%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 29.0%

Carbs: 5.8%