Beef offal

Item Rating: 75/100

One cup of Beef offal is around 238 grams and contains approximately 310 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Beef Offal is a diverse selection of organ meats including the liver, heart, kidneys, and tripe. This traditional culinary staple dates back centuries and is celebrated in cuisines worldwide, from French pâtés to Chinese stir-fries. Rich in nutrients, offal is high in vitamins A, B12, and iron, making it a powerhouse for health-conscious eaters. While it can be higher in cholesterol and should be enjoyed in moderation, its unique flavors and textures add depth to any dish. Dare to explore the world of Beef Offal and rediscover these often-overlooked treasures of the culinary world!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 10.71g	14%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 595mg	198%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 12mg	66%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 66.4%

Carbs: 0.0%