Beef
Item Rating: 60/100
One cup of Beef is around 135 grams and contains approximately 312 calories, 37 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Beef is a rich and flavorful source of protein, packed with essential nutrients like iron, zinc, and B vitamins that support energy and immune function. Originating from cattle, it’s a staple in cuisines around the world, from succulent steaks in American barbecue to hearty beef stroganoff in Russian kitchens. While it can be high in saturated fats, choosing lean cuts and practicing moderation can make it a nutritious addition to your diet. Embrace the versatility of beef, where every bite brings depth and tradition to your plate!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312 |
| Total Fat 17.55g | 23% |
| Saturated Fat 7.05g | 35% |
| Polyunsaturated Fat 0.76g | |
| Cholesterol 115mg | 38% |
| Sodium 502mg | 22% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.59g | 73% |
| Vitamin D 5IU | 27% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 48.1%
Carbs: 0.0%