Beef noodles
Item Rating: 73/100
One cup of Beef noodles is around 162 grams and contains approximately 240 calories, 14 grams of protein, 8.4 grams of fat, and 27 grams of carbohydrates.
Beef Noodles are a delicious dish that marries tender, marinated beef with slurp-worthy noodles, often found in Asian cuisine, particularly Chinese and Taiwanese. This savory meal features a rich broth infused with aromatic spices, fresh vegetables like bok choy and scallions, and a hint of soy sauce for depth. While beef provides a hearty source of protein and iron, the dish can be high in sodium, so it’s best enjoyed in moderation. With its comforting flavors and tantalizing textures, Beef Noodles are a beloved favorite that warms both body and soul.
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Nutrition Facts
| Serving size | 1 cup (162.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 8.41g | 11% |
| Saturated Fat 1.93g | 10% |
| Polyunsaturated Fat 2.17g | |
| Cholesterol 55mg | 18% |
| Sodium 514mg | 22% |
| Total Carbohydrate 27.05g | 10% |
| Dietary Fiber 2.43g | 9% |
| Total Sugars 1.47g | |
| Protein 14.11g | 28% |
| Vitamin D 6IU | 32% |
| Calcium 28mg | 2% |
| Iron 2mg | 13% |
| Potassium 177mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.5%
Protein: 23.5%
Carbs: 45.0%