Beef nilaga
Item Rating: 70/100
One cup of Beef nilaga is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Beef Nilaga is a traditional Filipino soup that warms the heart and soothes the soul. This comforting dish features tender chunks of beef simmered to perfection with vibrant vegetables like potatoes, corn, and cabbage. Originating from the Philippines, Beef Nilaga showcases the country’s rich culinary heritage, often enjoyed as a family meal. Packed with protein and essential nutrients from the fresh vegetables, it’s not only delicious but also nourishing. Enjoy a bowl of Beef Nilaga for a satisfying taste of Filipino culture that’s both hearty and wholesome!
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.41g | 18% |
| Saturated Fat 5.76g | 29% |
| Cholesterol 67mg | 22% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.21g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 24.02g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%