Beef nihari

Item Rating: 66/100

One cup of Beef nihari is around 236 grams and contains approximately 330 calories, 19 grams of protein, 24 grams of fat, and 9.4 grams of carbohydrates.

Beef Nihari is a rich and flavorful dish hailing from the heart of South Asian cuisine, particularly beloved in Pakistan and India. This slow-cooked stew features tender chunks of beef simmered in a fragrant blend of spices including ginger, garlic, and garam masala, all enveloped in a luscious gravy. Traditionally enjoyed for breakfast, it's often paired with naan or steamed rice. While Nihari is indulgent due to its generous use of oils and spices, it offers protein and essential nutrients from the beef. Just remember, moderation is key to savoring this delicious and hearty delight!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 23.5849g	0%
Saturated Fat 9.434g	0%
Polyunsaturated Fat g
Cholesterol 75.4717mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%