Beef muscle
Item Rating: 64/100
One cup of Beef muscle is around 240 grams and contains approximately 601 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef Muscle is a rich source of high-quality protein, packed with essential nutrients like iron, zinc, and B vitamins. Hailing from various cuts such as ribeye, sirloin, and tenderloin, it’s a staple in cuisines around the world, from smoky barbecues to classic stews. While it offers muscle-building benefits, moderation is key, as some cuts can be higher in saturated fat. Enjoying Beef Muscle as part of a balanced diet can help fuel your body while satisfying your taste buds with its robust flavors.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 36.06g | 46% |
| Saturated Fat 14.42g | 72% |
| Cholesterol 216mg | 72% |
| Sodium 173mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 62.50g | 125% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 35% |
| Potassium 764mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%