Beef moussaka

Item Rating: 69/100

One cup of Beef moussaka is around 240 grams and contains approximately 360 calories, 20 grams of protein, 20 grams of fat, and 24 grams of carbohydrates.

Beef Moussaka is a classic Mediterranean dish hailing from Greece, renowned for its rich layers and comforting flavors. This savory casserole features tender ground beef cooked with aromatic spices, layered with vibrant eggplant and topped with a creamy béchamel sauce. The combination of protein from the beef and fiber from the eggplant makes it a hearty, satisfying meal. While indulgent with its creamy topping, Moussaka also offers nutritious benefits, providing vitamins and minerals from its vegetable layers. Perfect for a family gathering, Beef Moussaka is a delicious taste of tradition that warms the soul.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 20.00g	26%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 64mg	21%
Sodium 640mg	28%
Total Carbohydrate 24.00g	9%
Dietary Fiber 3.20g	11%
Total Sugars 4.80g
Protein 20.00g	40%

Vitamin D 80IU	400%
Calcium 160mg	12%
Iron 2mg	13%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 22.5%

Carbs: 27.0%