Beef mongolian
Item Rating: 56/100
One cup of Beef mongolian is around 235 grams and contains approximately 588 calories, 35 grams of protein, 24 grams of fat, and 53 grams of carbohydrates.
Beef Mongolian is a delightful dish originating from Mongolian cuisine, featuring tender slices of beef stir-fried to perfection. It's infused with bold flavors from garlic, ginger, and a tangy soy sauce, often served with crisp vegetables like bell peppers and onions. While it's a satisfying meal, be mindful of its sodium content. However, it packs a punch of protein and essential nutrients, making it a hearty choice if enjoyed in moderation. Perfect for those seeking bold tastes with a taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 23.53g | 30% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 23.53g | |
| Protein 35.29g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.5%
Protein: 25.0%
Carbs: 37.5%