Beef mince
Item Rating: 70/100
One cup of Beef mince is around 150 grams and contains approximately 265 calories, 31 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Beef Mince is a versatile and flavorful ingredient made from finely ground beef, perfect for a variety of dishes. Originating from cuisines around the world, it’s a staple in everything from classic spaghetti bolognese to savory tacos. Rich in protein, it supports muscle growth and repair, while also providing essential vitamins and minerals like iron and zinc. However, be mindful of fat content—opt for lean cuts for a healthier choice. Whether you’re whipping up a comforting casserole or a zesty stir-fry, Beef Mince adds depth and richness to any meal.
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265 |
| Total Fat 14.60g | 19% |
| Saturated Fat 5.31g | 27% |
| Cholesterol 97mg | 32% |
| Sodium 99mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.66g | 61% |
| Calcium 14mg | 1% |
| Iron 3mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.7%
Protein: 48.3%
Carbs: 0.0%