Beef mince meat
Item Rating: 61/100
One cup of Beef mince meat is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Beef Mince Meat is a versatile and flavorful staple found in cuisines around the world. Made from finely chopped cuts of beef, it’s packed with high-quality protein and essential nutrients like iron and B vitamins. Whether you're preparing a classic spaghetti bolognese, savory tacos, or a hearty shepherd’s pie, its adaptability makes it a favorite in many households. While it offers great taste and nutrition, it's important to choose lean options to keep saturated fat in check. Enjoy the richness of beef mince meat while maintaining a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%