Beef milanesa

Item Rating: 64/100

One cup of Beef milanesa is around 237 grams and contains approximately 552 calories, 39 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.

Beef Milanesa is a delicious dish rooted in Latin American cuisine, particularly popular in Argentina and Mexico. Made from thinly sliced beef, it’s coated in breadcrumbs and fried to a golden perfection, creating a crispy and flavorful exterior. Traditionally served with a side of fresh salad or rice, it balances rich taste with nutrition. While the beef provides protein and iron, the frying process adds calories. However, you can opt for baking to make it a healthier choice. With its satisfying crunch and savory flavor, Beef Milanesa is a cherished comfort food that brings warmth to any meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 28.39g	36%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 946mg	41%
Total Carbohydrate 31.55g	11%
Dietary Fiber 1.58g	6%
Total Sugars 1.58g
Protein 39.43g	79%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	22%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 29.2%

Carbs: 23.4%