Beef meat
Item Rating: 61/100
One cup of Beef meat is around 233 grams and contains approximately 686 calories, 71 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.
Beef Meat is a rich source of protein, packed with essential nutrients like iron, zinc, and B vitamins. Originating from cattle, it plays a vital role in cuisines around the world, from juicy steaks in America to hearty stews in Europe and tender kebabs in the Middle East. While it offers numerous health benefits, including muscle growth and energy support, moderation is key due to its saturated fat content. Savory, versatile, and satisfying, beef meat can elevate any meal while providing essential nutrition.
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 41.18g | 53% |
| Saturated Fat 16.47g | 82% |
| Cholesterol 247mg | 82% |
| Sodium 198mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 71.37g | 143% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 7mg | 37% |
| Potassium 873mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%