Beef meat loaf
Item Rating: 63/100
One cup of Beef meat loaf is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Beef Meat Loaf is a classic comfort dish that blends ground beef with breadcrumbs, eggs, and a medley of seasonings. Originating from American home kitchens, this hearty meal features a delicious glaze of ketchup or barbecue sauce on top, adding a tangy sweetness. Rich in protein, it provides essential nutrients while still being indulgent. For a healthier twist, you can incorporate vegetables like bell peppers and onions or swap in leaner ground beef. Whether served with mashed potatoes or a fresh salad, Beef Meat Loaf is sure to satisfy your cravings!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 23.66g | 30% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 110mg | 37% |
| Sodium 946mg | 41% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 4.73g | |
| Protein 31.55g | 63% |
| Vitamin D 16IU | 79% |
| Calcium 47mg | 4% |
| Iron 4mg | 22% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%