Beef lugaw

Item Rating: 68/100

One cup of Beef lugaw is around 236 grams and contains approximately 283 calories, 14 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.

Beef Lugaw is a comforting Filipino rice porridge, made with tender beef simmered to perfection, infused with fragrant garlic, ginger, and soy sauce. This hearty dish features rice slowly cooked until it reaches a creamy consistency, creating a warm embrace on chilly days. Originating from the Philippines, Beef Lugaw is a popular home-cooked meal, often served with a sprinkle of green onions and a squeeze of lime for extra zest. While it provides essential nutrients from the beef and rice, it's also a soothing option when you're feeling under the weather. Enjoy this nourishing bowl, a true taste of Filipino heritage!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 9.43g	12%
Saturated Fat 3.77g	19%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 755mg	33%
Total Carbohydrate 37.74g	14%
Dietary Fiber 0.94g	3%
Total Sugars 1.89g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	13%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%