Beef loins

Item Rating: 67/100

One cup of Beef loins is around 238 grams and contains approximately 517 calories, 55 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Beef Loins are premium cuts of meat that come from the lower back of the cow, known for their tenderness and rich flavor. This versatile cut is a staple in many cuisines, particularly in classic American, Italian, and French dishes. Packed with high-quality protein, Beef Loins are an excellent choice for those looking to support muscle health. They also offer essential nutrients like iron and zinc. While they can be higher in fat compared to other cuts, leaner options like tenderloin provide a healthier alternative without sacrificing taste. Enjoy Beef Loins grilled, roasted, or sautéed for a delicious meal that promotes both flavor and nutrition!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	517

Total Fat 32.40g	42%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 171mg	57%
Sodium 126mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.93g	110%

Vitamin D 17IU	83%
Calcium 29mg	2%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 43.0%

Carbs: 0.0%