Beef loin
Item Rating: 65/100
One cup of Beef loin is around 238 grams and contains approximately 517 calories, 50 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Beef Loin is a premium cut of meat, located along the back of the cow, delivering tender and flavorful steaks like sirloin and tenderloin. Known for its versatility, it's a favorite in various cuisines, from classic American grilled steaks to rich Italian stews. Packed with high-quality protein, Beef Loin is also a good source of essential vitamins and minerals, like B12 and zinc. While it's low in carbs, it's important to enjoy it in moderation, as it can be higher in saturated fat. Elevate your meals with this delicious, nutritious cut!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517 |
| Total Fat 33.33g | 43% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 167mg | 56% |
| Sodium 126mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 34% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 40.0%
Carbs: 0.0%