Beef loaf silog

Item Rating: 66/100

One cup of Beef loaf silog is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Beef Loaf Silog is a delicious Filipino breakfast dish featuring savory beef loaf, typically made from ground beef seasoned with a blend of spices. Served with garlic fried rice and a perfectly fried egg, this hearty meal beautifully captures the essence of classic Filipino comfort food. The combination of protein from the beef and the carbohydrates from the rice provides a balanced start to your day. While indulgent, it offers energy and satisfaction, making it a beloved choice among many. Dive into the vibrant flavors of the Philippines with this satisfying silog dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 59IU	294%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%