Beef liver

Item Rating: 71/100

One cup of Beef liver is around 202 grams and contains approximately 261 calories, 34 grams of protein, 7.3 grams of fat, and 14 grams of carbohydrates.

Beef liver is a nutrient-dense organ meat, packed with vitamins and minerals. It's rich in iron, vitamin A, and B vitamins, making it a powerhouse for energy and immune support. Traditionally used in various cuisines like French pâté and classic British dishes, beef liver has been valued for centuries. While it's incredibly nutritious, moderation is key due to its high cholesterol content. Incorporating beef liver into your diet can elevate your health, providing essential nutrients that many modern diets may lack. Embrace this superfood for a flavorful and nourishing option!

Nutrition Facts

Serving size	1 cup (202.0g)

Amount per serving	% Daily Value*
Calories	261

Total Fat 7.27g	9%
Saturated Fat 3.39g	17%
Polyunsaturated Fat 1.72g
Cholesterol 469mg	156%
Sodium 558mg	24%
Total Carbohydrate 14.08g	5%
Dietary Fiber 1.01g	4%
Total Sugars 3.60g
Protein 33.73g	67%

Vitamin D 65IU	323%
Calcium 24mg	2%
Iron 8mg	43%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 52.6%

Carbs: 21.9%