Beef lean

Item Rating: 64/100

One cup of Beef lean is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef Lean is a delicious and nutritious cut of beef that offers a perfect balance of flavor and health benefits. Sourced from the finest cattle, it contains high protein levels and essential nutrients while being lower in fat than traditional beef cuts. This versatile ingredient shines in various cuisines, from savory stir-fries to hearty tacos. With its rich iron and B vitamin content, Beef Lean supports muscle growth and boosts energy. Enjoy the satisfying taste of Beef Lean guilt-free, as it fits perfectly into a balanced and healthy diet, making every meal both nourishing and delicious.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 17IU	83%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%