Beef lasagna

Item Rating: 69/100

One cup of Beef lasagna is around 255 grams and contains approximately 344 calories, 25 grams of protein, 13 grams of fat, and 31 grams of carbohydrates.

Beef Lasagna is a classic Italian comfort dish that layers tender sheets of pasta with rich, seasoned ground beef, creamy ricotta cheese, and savory marinara sauce. This savory delight typically includes aromatic herbs like basil and oregano, topped with melted mozzarella for a satisfying crust. While indulgent, Beef Lasagna offers protein from the beef and calcium from the cheese, creating a hearty meal. Moderation is key, as it can be high in calories and fat, but with fresh ingredients and a side of vegetables, it can be a balanced option for any dinner table. Enjoy a taste of Italy with every delicious bite!

Nutrition Facts

Serving size	1 cup (255.0g)

Amount per serving	% Daily Value*
Calories	344

Total Fat 13.01g	17%
Saturated Fat 5.87g	29%
Polyunsaturated Fat NaNg
Cholesterol 46mg	15%
Sodium 893mg	39%
Total Carbohydrate 31.36g	11%
Dietary Fiber 3.06g	11%
Total Sugars 4.59g
Protein 24.99g	50%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 2mg	11%
Potassium 408mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 29.2%

Carbs: 36.6%