Nutrition Facts for Beef larb
Image of Beef larb

Beef larb

Item Rating: 62/100

One cup of Beef larb is around 237 grams and contains approximately 473 calories, 43 grams of protein, 28 grams of fat, and 12 grams of carbohydrates.

Beef Larb is a vibrant and flavorful dish hailing from the culinary traditions of Laos and Thailand. Featuring minced beef seasoned with zesty lime juice, fish sauce, and fragrant herbs like mint and cilantro, it bursts with freshness. Often served with crisp vegetables and sticky rice, this dish is not only delicious but also a healthy option, packed with protein and nutrients. With its bold flavors and nutritious ingredients, Beef Larb is a perfect example of Southeast Asian cuisine that is both satisfying and wholesome.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 28.39g 36%
Saturated Fat 9.46g 47%
Polyunsaturated Fat NaNg
Cholesterol 142mg 47%
Sodium 1183mg 51%
Total Carbohydrate 11.83g 4%
Dietary Fiber 2.37g 8%
Total Sugars 4.73g
Protein 42.59g 85%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 6mg 33%
Potassium 710mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 36.0%
Carbs: 10.0%