Beef kway teow

Item Rating: 70/100

One cup of Beef kway teow is around 240 grams and contains approximately 384 calories, 19 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Beef Kway Teow is a delectable Malaysian dish featuring stir-fried flat rice noodles, tender slices of marinated beef, and a medley of fresh vegetables. Traditionally wok-tossed in a savory soy sauce, this flavorful dish bursts with both umami and aromatic notes. Originating from the rich culinary landscape of Southeast Asia, it brings a delightful mix of textures and tastes to your plate. While the beef provides a good source of protein, the inclusion of vegetables adds vitamins and minerals, making it a satisfying choice. Just remember, its flavorful sauce can be high in sodium, so enjoy it in moderation!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 14.40g	18%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 48.00g	17%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%