Beef kofte
Item Rating: 64/100
One cup of Beef kofte is around 238 grams and contains approximately 397 calories, 32 grams of protein, 29 grams of fat, and 7.9 grams of carbohydrates.
Beef Kofte is a savory delight originating from Middle Eastern and Mediterranean cuisines. These spiced ground beef patties are mixed with aromatic herbs like parsley, garlic, and onions, then grilled to perfection, creating a smoky flavor that's hard to resist. Packed with protein, they're a hearty option, perfect for a satisfying meal. While they can be calorie-dense depending on preparation, pairing them with fresh salads or whole grains enhances their nutritional value. Enjoy Beef Kofte as a delicious way to explore diverse culinary traditions!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 28.57g | 37% |
| Saturated Fat 11.11g | 56% |
| Cholesterol 111mg | 37% |
| Sodium 635mg | 28% |
| Total Carbohydrate 7.94g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.59g | |
| Protein 31.75g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 4mg | 22% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 30.5%
Carbs: 7.6%