Beef kofta
Item Rating: 65/100
One cup of Beef kofta is around 238 grams and contains approximately 397 calories, 32 grams of protein, 29 grams of fat, and 7.9 grams of carbohydrates.
Beef Kofta is a delicious Middle Eastern dish made from ground beef, mixed with fragrant spices like cumin, coriander, and paprika, combined with fresh herbs like parsley and mint. These flavorful meatballs are often grilled or baked, offering a smoky taste that’s simply irresistible. Packed with protein and rich in essential nutrients, Beef Kofta can be a healthy choice when served with a side of fresh vegetables or whole grains. Whether enjoyed in a pita, on a skewer, or with a vibrant yogurt sauce, Beef Kofta is a delightful fusion of taste and tradition.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 28.57g | 37% |
| Saturated Fat 11.11g | 56% |
| Cholesterol 111mg | 37% |
| Sodium 635mg | 28% |
| Total Carbohydrate 7.94g | 3% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 1.59g | |
| Protein 31.75g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 30.5%
Carbs: 7.6%