Beef knuckle
Item Rating: 69/100
One cup of Beef knuckle is around 240 grams and contains approximately 481 calories, 62 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Beef Knuckle is a flavorful cut of meat that comes from the leg of the cow, specifically the area around the knee joint. It’s often used in various cuisines, especially in hearty stews and slow-cooked dishes, bringing depth and richness to meals. Packed with protein and essential nutrients, Beef Knuckle is a great source of iron, promoting muscle growth and overall health. While it contains some fat, choosing leaner preparations can help maintain a balanced diet. With its robust flavor and versatility, Beef Knuckle is a delicious option for any culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481 |
| Total Fat 24.04g | 31% |
| Saturated Fat 9.62g | 48% |
| Cholesterol 192mg | 64% |
| Sodium 144mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 62.50g | 125% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 35% |
| Potassium 889mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 53.6%
Carbs: 0.0%