Beef kidney
Item Rating: 75/100
One cup of Beef kidney is around 238 grams and contains approximately 245 calories, 41 grams of protein, 7.4 grams of fat, and 0.7 grams of carbohydrates.
Beef Kidney is a nutrient-dense organ meat packed with high-quality protein and essential vitamins like B12 and folate. Sourced from grass-fed cattle, this culinary delicacy is often featured in traditional dishes across various cuisines, from British steak and kidney pie to French kidney stew. Rich in iron and zinc, it supports immune function and red blood cell production. However, it's also high in cholesterol, so moderation is key. Discover the unique flavors and health benefits of Beef Kidney, a true testament to nose-to-tail eating!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245 |
| Total Fat 7.38g | 9% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 1345mg | 448% |
| Sodium 300mg | 13% |
| Total Carbohydrate 0.71g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.43g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 11mg | 60% |
| Potassium 571mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.3%
Protein: 70.5%
Carbs: 1.2%