Beef kheema
Item Rating: 62/100
One cup of Beef kheema is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Beef Kheema is a flavorful and hearty dish hailing from South Asian cuisine. Made with finely minced beef, it’s typically cooked with a medley of spices, tomatoes, and peas, creating a rich and aromatic blend. This dish is packed with protein, making it a satisfying meal option. While it offers essential nutrients, mindful portion control is key to managing its calorie content. Perfectly served with warm naan or steamed rice, Beef Kheema is not just a comfort food; it's a delicious way to enjoy a traditional meal that’s both nourishing and full of flavor.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%