Beef keema
Item Rating: 62/100
One cup of Beef keema is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Beef Keema is a flavorful, minced meat dish traditionally hailing from Indian and Pakistani cuisine. Made with ground beef, aromatic spices, and a mix of peas and potatoes, it’s a hearty meal that’s both comforting and satisfying. Packed with protein, it offers a range of vitamins and minerals, while the spices can boost metabolism. Enjoyed with warm naan or fragrant rice, Beef Keema is not just delicious; it’s also a versatile dish that can be customized to suit your taste preferences, making it a nutritious choice for any table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 4.71g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%