Beef kebabs

Item Rating: 65/100

One cup of Beef kebabs is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Beef Kebabs are a mouthwatering dish featuring tender pieces of marinated beef, typically skewered with vibrant vegetables like bell peppers, onions, and cherry tomatoes. Originating from Middle Eastern and Mediterranean cuisines, these flavorful kebabs are known for their rich spices and smoky grilled aroma. Packed with essential protein and iron, they’re a nutritious choice when grilled to perfection. While they can be indulgent when served with creamy sauces, opting for a light yogurt dip keeps them on the healthier side. Perfect for barbecues or a family dinner, Beef Kebabs are sure to satisfy your cravings!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 789mg	34%
Total Carbohydrate 7.89g	3%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	22%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%