Beef katsu

Item Rating: 61/100

One cup of Beef katsu is around 235 grams and contains approximately 588 calories, 35 grams of protein, 29 grams of fat, and 59 grams of carbohydrates.

Beef Katsu is a delicious Japanese dish featuring tender beef cutlets, breaded and fried to golden perfection. Traditionally made with a succulent beef steak, it’s coated in panko breadcrumbs that give it a satisfying crunch. Served with a tangy tonkatsu sauce, it’s often accompanied by rice and shredded cabbage. While the frying adds a crispy texture, the dish can be high in calories and fat, making it a delightful treat best enjoyed in moderation. Dive into this culinary delight that balances savory flavors with a satisfying crunch, bringing a taste of Japan right to your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 58.82g	21%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 35.29g	71%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%