Beef karhai

Item Rating: 67/100

One cup of Beef karhai is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Beef Karhai is a flavorful Pakistani dish that features tender chunks of marinated beef cooked in a wok-like pan called a karhai. This hearty curry combines aromatic spices like cumin, coriander, and garam masala, with fresh tomatoes and green chilies that create a rich and vibrant sauce. Often garnished with ginger, cilantro, and green peppers, it pairs beautifully with naan or rice. While it's a protein-rich option, the dish can be high in calories and fat due to the use of oil and ghee. Nevertheless, when enjoyed in moderation, Beef Karhai is a delicious way to experience authentic South Asian cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%