Beef kare kare

Item Rating: 68/100

One cup of Beef kare kare is around 240 grams and contains approximately 480 calories, 29 grams of protein, 34 grams of fat, and 19 grams of carbohydrates.

Beef Kare Kare is a classic Filipino stew known for its rich, creamy peanut sauce and tender chunks of beef. Originating from the Philippines, this dish combines hearty oxtail, tripe, and vegetables like eggplant, string beans, and banana heart, creating a delightful medley of flavors and textures. While it's undeniably delicious, the creamy sauce is calorie-dense, making it a special treat rather than an everyday meal. Packed with protein from the beef and a variety of vitamins from the vegetables, Beef Kare Kare offers a taste of tradition that warms the heart and delights the palate.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 33.62g	43%
Saturated Fat 11.53g	58%
Polyunsaturated Fat NaNg
Cholesterol 86mg	29%
Sodium 768mg	33%
Total Carbohydrate 19.21g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 28.82g	58%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 4mg	21%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 23.3%

Carbs: 15.5%