Beef kare-kare
Item Rating: 68/100
One cup of Beef kare-kare is around 240 grams and contains approximately 480 calories, 24 grams of protein, 34 grams of fat, and 19 grams of carbohydrates.
Beef Kare-Kare is a traditional Filipino stew known for its rich and savory peanut sauce. Made with tender beef, vibrant vegetables like banana hearts and eggplant, and paired with a side of shrimp paste, this dish showcases the beautiful flavors of Filipino cuisine. Although it’s indulgent with its creamy nutty sauce, Kare-Kare provides nutrients from the variety of vegetables included, making it a delightful balance of taste and nutrition. Dive into this comforting classic and experience the heart of Filipino cooking in every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 33.60g | 43% |
| Saturated Fat 11.52g | 58% |
| Cholesterol 77mg | 26% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.6%
Protein: 20.2%
Carbs: 16.2%