Beef karai
Item Rating: 62/100
One cup of Beef karai is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Beef Karai is a flavorful dish hailing from the heart of Pakistani cuisine. This mouthwatering stir-fry features tender pieces of beef cooked with vibrant bell peppers, tomatoes, and fragrant spices like garlic, ginger, and garam masala. The result is a rich, aromatic sauce that clings to the meat and vegetables, creating a delightful blend of textures and tastes. While beef provides a good source of protein and iron, it’s best enjoyed in moderation due to its higher fat content. Perfect served with naan or rice, Beef Karai is a hearty meal that warms the soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%