Beef kaleji
Item Rating: 68/100
One cup of Beef kaleji is around 238 grams and contains approximately 476 calories, 48 grams of protein, 29 grams of fat, and 6 grams of carbohydrates.
Beef Kaleji is a flavorful dish made from tender liver, often seasoned with aromatic spices like cumin, coriander, and chili. Originating from South Asian cuisine, particularly popular in Indian and Pakistani households, it’s typically sautéed with onions, tomatoes, and green chilies for a savory kick. Packed with essential nutrients like iron and vitamin A, Beef Kaleji is a healthy option for those looking to boost their iron intake. However, it's rich in cholesterol, so moderation is key. Enjoy it with fragrant rice or flatbreads for a delicious and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 10.71g | 54% |
| Cholesterol 952mg | 317% |
| Sodium 167mg | 7% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 119IU | 595% |
| Calcium 26mg | 2% |
| Iron 15mg | 82% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 40.4%
Carbs: 5.1%