Beef kabobs

Item Rating: 65/100

One cup of Beef kabobs is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Beef Kabobs are a delicious grilled dish that features marinated chunks of tender beef skewered with vibrant vegetables like bell peppers, onions, and cherry tomatoes. Originating from Middle Eastern cuisine, these flavorful skewers are not only a festive addition to any meal but also packed with protein and essential vitamins. The lean cuts of beef provide a hearty source of iron, while the colorful veggies add fiber and antioxidants. Perfect for barbecues or weeknight dinners, Beef Kabobs are a satisfying and healthy option, blending savory goodness with a touch of culinary tradition.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 789mg	34%
Total Carbohydrate 7.89g	3%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%