Beef kabob
Item Rating: 68/100
One cup of Beef kabob is around 238 grams and contains approximately 310 calories, 36 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Beef Kabob is a delicious and savory dish originating from Middle Eastern and Mediterranean cuisines. Tender pieces of marinated beef are skewered and grilled to perfection, often paired with vibrant bell peppers, juicy tomatoes, and onions. This flavorful combination not only tantalizes your taste buds but also offers a good source of protein and essential nutrients. While it's typically enjoyed with warm pita or fragrant rice, you can easily keep it lighter by serving with a fresh salad. Satisfy your cravings while enjoying a dish that's both hearty and wholesome!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 11.90g | 15% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 95mg | 32% |
| Sodium 952mg | 41% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 9.52g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 15% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 48.0%
Carbs: 16.0%