Beef jerky

Item Rating: 38/100

One cup of Beef jerky is around 90 grams and contains approximately 369 calories, 30 grams of protein, 23 grams of fat, and 9.9 grams of carbohydrates.

Beef Jerky is a delicious and protein-packed snack made from lean cuts of beef, marinated in flavorful seasonings, and dried to perfection. Originating from ancient preservation methods of North America, it offers a satisfying chew and rich, savory taste. Packed with protein and low in carbs, it’s perfect for on-the-go adventures, hiking, or just satisfying those cravings. However, be mindful of sodium content; enjoy it as part of a balanced diet. Whether you prefer original, teriyaki, or spicy flavors, Beef Jerky is a timeless treat that delivers bold taste and energy with every bite!

Nutrition Facts

Serving size	1 cup (90.0g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 23.04g	30%
Saturated Fat 9.72g	49%
Polyunsaturated Fat 0.91g
Cholesterol 43mg	14%
Sodium 1602mg	70%
Total Carbohydrate 9.90g	4%
Dietary Fiber 1.62g	6%
Total Sugars 8.10g
Protein 29.88g	60%

Vitamin D 11IU	54%
Calcium 18mg	1%
Iron 5mg	27%
Potassium 537mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 32.6%

Carbs: 10.8%