Beef in sauce
Item Rating: 66/100
One cup of Beef in sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Beef In Sauce is a rich and savory dish that features tender cuts of beef simmered to perfection in a flavorful sauce. This classic meal, originating from various global cuisines including Asian and European influences, often combines ingredients like garlic, soy sauce, and fresh vegetables. Packed with protein, it provides essential nutrients for muscle health, but be mindful of sodium levels, as some recipes can be high in salt. Enjoy it over rice or alongside hearty vegetables for a wholesome, satisfying meal that delights the senses!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 16% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%