Beef hash

Item Rating: 66/100

One cup of Beef hash is around 190 grams and contains approximately 315 calories, 23 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.

Beef Hash is a hearty and flavorful dish that combines tender, seasoned beef with a medley of diced potatoes, onions, and peppers. Originating from classic home-style cooking, it's a beloved staple in American cuisine, often enjoyed for breakfast or brunch. This savory dish provides a satisfying blend of protein and carbohydrates, making it a filling option. While it can be rich, especially if made with added fats, you can easily lighten it up by using lean cuts of beef and packing in extra vegetables. Perfectly crispy and comforting, Beef Hash is a delicious way to fuel your day!

Nutrition Facts

Serving size	1 cup (190.0g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 15.37g	20%
Saturated Fat 4.62g	23%
Polyunsaturated Fat 3.21g
Cholesterol 61mg	20%
Sodium 920mg	40%
Total Carbohydrate 20.33g	7%
Dietary Fiber 1.90g	7%
Total Sugars 2.77g
Protein 23.18g	46%

Vitamin D 8IU	38%
Calcium 19mg	1%
Iron 3mg	15%
Potassium 623mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 29.7%

Carbs: 26.0%