Beef hamburger

Item Rating: 65/100

One cup of Beef hamburger is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef Hamburger is a classic American dish that features a juicy ground beef patty, cooked to perfection and nestled between a soft bun. Often topped with fresh lettuce, ripe tomatoes, pickles, and smothered in savory condiments like ketchup and mustard, it’s a favorite at barbecues and diners alike. While indulgent, this hearty meal provides a good source of protein and essential nutrients. Just be mindful of portion sizes and toppings, as they can add extra calories. Whether grilled, pan-fried, or charbroiled, the beef hamburger is a delicious and versatile staple that satisfies cravings all around the world.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 13.81g	69%
Polyunsaturated Fat NaNg
Cholesterol 183mg	61%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 6mg	33%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%