Beef ham

Item Rating: 56/100

One cup of Beef ham is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Beef Ham is a deliciously crafted alternative to traditional pork ham, made from high-quality cuts of beef infused with a blend of spices and seasonings. Originating from various cuisines worldwide, it offers a savory taste that complements any meal. Packed with protein, Beef Ham is a satisfying choice for those looking to enjoy a hearty dish while keeping their diet in check. It's lower in fat compared to some processed meats, making it a healthier option, but be mindful of sodium levels. Enjoy Beef Ham sliced in sandwiches, featured in salads, or as a star on your charcuterie board!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	345

Total Fat 13.10g	17%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 2857mg	124%
Total Carbohydrate 3.57g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%