Beef haleem

Item Rating: 72/100

One cup of Beef haleem is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Beef Haleem is a rich, savory dish that hails from South Asian cuisine, particularly beloved in Pakistan and India. This hearty delicacy combines tender pieces of beef, slow-cooked with wheat, barley, and a blend of aromatic spices, resulting in a thick, porridge-like consistency. Packed with protein and fiber, Beef Haleem offers a nourishing meal full of flavor, perfect for special occasions or a comforting dinner. While it’s deliciously indulgent, it’s also a source of essential nutrients like iron and vitamins from the spices. Dive into the delightful world of Beef Haleem, where tradition and taste unite.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.41g	18%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 38.42g	14%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 19.21g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%